Nicholas Costalas 10:00 row
1,731
Meters
10:00.0
Time
2:53.3
Pace
91
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 120 |
January 28, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,731 | 2:53.3 | 67 | 546 | 91 | 17 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 18 |
| 4:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 17 |
| 6:00.0 | 332 | 3:00.7 | 59 | 510 | 17 | 17 |
| 8:00.0 | 373 | 2:40.8 | 84 | 630 | 21 | 17 |
| 10:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 19 |
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Workout Graph
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