Nicholas Costalas 2x20:00/5:00r row
7,515
Meters
40:00.0
Time
2:39.6
Pace
420
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 50:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 119 |
January 28, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,515 | 2:39.6 | 86 | 595 | 22 | |
| 20:00.0 | 3,911 | 2:33.4 | 97 | 633 | 22 | |
| 20:00.0 | 3,604 | 2:46.4 | 76 | 561 | 22 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.