Nicholas Costalas 8:10 row
1,348
Meters
8:10.6
Time
3:01.9
Pace
69
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 119 |
January 28, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:10.6 | 1,348 | 3:01.9 | 58 | 499 | 69 | 21 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 8:10.6 | 487 | 3:15.6 | 47 | 460 | 25 | 20 |
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Workout Graph
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