Nicholas Costalas 21097m row
21,097
Meters
1:49:18.7
Time
2:35.4
Pace
1134
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 2476 |
| Drag Factor | 122 |
January 31, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49:18.7 | 21,097 | 2:35.4 | 93 | 620 | 1134 | 22 |
| 10:06.3 | 2,000 | 2:31.5 | 101 | 645 | 108 | 22 |
| 9:26.7 | 4,000 | 2:21.6 | 123 | 723 | 113 | 21 |
| 10:51.0 | 6,000 | 2:42.7 | 81 | 579 | 104 | 22 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 701 | 112 | 21 |
| 11:09.1 | 10,000 | 2:47.2 | 75 | 557 | 104 | 21 |
| 10:06.4 | 12,000 | 2:31.6 | 100 | 645 | 108 | 24 |
| 11:05.3 | 14,000 | 2:46.3 | 76 | 561 | 103 | 22 |
| 11:03.9 | 16,000 | 2:45.9 | 77 | 563 | 103 | 23 |
| 11:17.1 | 18,000 | 2:49.2 | 72 | 548 | 103 | 24 |
| 9:40.4 | 20,000 | 2:25.1 | 115 | 694 | 111 | 25 |
| 4:55.7 | 21,097 | 2:14.7 | 143 | 792 | 65 | 26 |
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Workout Graph
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