Nicholas Costalas 0:17 row
45
Meters
0:17.3
Time
3:12.2
Pace
2
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 5 |
| Drag Factor | 86 |
February 10, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:17.3 | 45 | 3:12.2 | 49 | 469 | 2 | 17 |
| 0:17.3 | 45 | 3:12.2 | 49 | 469 | 2 | 17 |
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Workout Graph
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