Nicholas Costalas 10:00 row
1,970
Meters
10:00.0
Time
2:32.2
Pace
105
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 87 |
February 10, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 105 | 19 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 20 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 19 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 19 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 19 |
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Workout Graph
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