Nicholas Costalas 0:39 row
107
Meters
0:39.5
Time
3:04.5
Pace
5
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 10 |
| Drag Factor | 87 |
February 10, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.5 | 107 | 3:04.5 | 56 | 491 | 5 | 17 |
| 0:36.1 | 107 | 2:48.6 | 73 | 550 | 5 | 17 |
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Workout Graph
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