Nicholas Costalas 13:34 row
2,541
Meters
13:34.6
Time
2:40.2
Pace
136
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 87 |
February 10, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.6 | 2,541 | 2:40.2 | 85 | 592 | 136 | 17 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 19 |
| 10:05.1 | 1,000 | 2:33.9 | 96 | 630 | 53 | 18 |
| 13:32.7 | 541 | 3:11.8 | 50 | 470 | 28 | 14 |
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Workout Graph
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