Nicholas Costalas 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
122
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 129 |
February 18, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 122 | 19 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 19 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 18 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 19 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 |
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Workout Graph
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