Nicholas Costalas 6x12:00/5:00r row
13,344
Meters
1:12:00.0
Time
2:41.8
Pace
724
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,462 |
| Overall Time | 1:42:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 1784 |
| Drag Factor | 107 |
February 21, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 13,344 | 2:41.8 | 83 | 584 | 24 | |
| 12:00.0 | 1,780 | 3:22.2 | 42 | 445 | 31 | |
| 12:00.0 | 2,232 | 2:41.2 | 83 | 587 | 20 | |
| 12:00.0 | 2,424 | 2:28.5 | 107 | 667 | 22 | |
| 12:00.0 | 2,247 | 2:40.2 | 85 | 592 | 23 | |
| 12:00.0 | 2,209 | 2:42.9 | 81 | 578 | 25 | |
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 27 | |
| r118 |
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