Nicholas Costalas 4x12:00/r row
8,409
Meters
48:00.0
Time
2:51.2
Pace
436
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,409 |
| Overall Time | 48:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 109 |
February 28, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 8,409 | 2:51.2 | 70 | 545 | 21 |
| 12:00.0 | 2,177 | 2:45.3 | 77 | 570 | 21 |
| 12:00.0 | 2,114 | 2:50.2 | 71 | 550 | 21 |
| 12:00.0 | 2,075 | 2:53.4 | 67 | 535 | 21 |
| 12:00.0 | 2,046 | 2:55.9 | 64 | 525 | 21 |
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Workout Graph
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