Nicholas Costalas 5x12:00/r row
11,166
Meters
1:00:00.0
Time
2:41.2
Pace
599
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 11,180 |
| Overall Time | 1:00:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 107 |
March 01, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,166 | 2:41.2 | 84 | 587 | 23 | |
| 12:00.0 | 2,196 | 2:43.9 | 79 | 573 | 22 | |
| 12:00.0 | 2,260 | 2:39.2 | 87 | 598 | 23 | |
| 12:00.0 | 2,231 | 2:41.3 | 83 | 586 | 23 | |
| 12:00.0 | 2,218 | 2:42.3 | 82 | 581 | 23 | |
| 12:00.0 | 2,265 | 2:38.9 | 87 | 600 | 24 | |
| r14 |
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Workout Graph
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