Nicholas Costalas 15:25 row
2,943
Meters
15:25.9
Time
2:37.3
Pace
162
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 91 |
March 02, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.9 | 2,943 | 2:37.3 | 90 | 609 | 162 | 19 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 56 | 21 |
| 9:46.7 | 1,000 | 2:31.6 | 100 | 645 | 55 | 19 |
| 14:28.2 | 943 | 2:29.2 | 105 | 662 | 51 | 19 |
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