Nicholas Costalas 16:29 row
2,769
Meters
16:29.6
Time
2:58.6
Pace
140
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 86 |
April 21, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.6 | 2,769 | 2:58.6 | 61 | 511 | 140 | 17 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 51 | 17 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 535 | 53 | 18 |
| 16:29.6 | 716 | 3:08.2 | 52 | 480 | 36 | 18 |
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