Nicholas Costalas 2:27 row
363
Meters
2:27.7
Time
3:23.4
Pace
18
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 130 |
July 06, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.7 | 363 | 3:23.4 | 42 | 438 | 18 | 16 |
| 2:27.7 | 364 | 3:22.8 | 42 | 438 | 18 | 16 |
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Workout Graph
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