Nicholas Costalas 15:08 row
2,672
Meters
15:08.4
Time
2:49.9
Pace
143
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 129 |
July 06, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.4 | 2,672 | 2:49.9 | 71 | 566 | 143 | 18 |
| 6:00.0 | 873 | 3:26.1 | 40 | 450 | 45 | 16 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 20 |
| 15:08.4 | 577 | 2:43.2 | 80 | 592 | 31 | 19 |
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