Nicholas Costalas 0:20 row
55
Meters
0:20.0
Time
3:01.8
Pace
2
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 9 |
| Drag Factor | 124 |
July 29, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 2 | 27 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 2 | 27 |
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Workout Graph
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