Nicholas Costalas 12:34 row
2,346
Meters
12:34.3
Time
2:40.7
Pace
130
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 127 |
August 04, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.3 | 2,346 | 2:40.7 | 84 | 620 | 130 | 17 |
| 4:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 18 |
| 8:00.0 | 790 | 2:31.8 | 100 | 660 | 44 | 18 |
| 12:00.0 | 746 | 2:40.8 | 84 | 630 | 42 | 17 |
| 12:34.3 | 25 | 11:26.0 | 1 | 104 | 1 | 7 |
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Workout Graph
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