Nicholas Costalas 30:00 row
5,310
Meters
30:00.0
Time
2:49.4
Pace
288
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 127 |
August 05, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,310 | 2:49.4 | 72 | 576 | 288 | 19 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 21 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 580 | 58 | 18 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 23 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 620 | 62 | 22 |
| 30:00.0 | 656 | 4:34.3 | 17 | 330 | 33 | 13 |
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Workout Graph
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