Nicholas Costalas 15:00 row
2,947
Meters
15:00.0
Time
2:32.6
Pace
158
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 115 |
August 10, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,947 | 2:32.6 | 98 | 632 | 158 | 22 |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 19 |
| 6:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 23 |
| 9:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 24 |
| 12:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 23 |
| 15:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 24 |
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Workout Graph
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