Nicholas Costalas 20:00 row
3,671
Meters
20:00.0
Time
2:43.4
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 114 |
August 10, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,671 | 2:43.4 | 80 | 573 | 191 | 20 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 21 |
| 8:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 21 |
| 12:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 22 |
| 16:00.0 | 698 | 2:51.9 | 69 | 525 | 35 | 20 |
| 20:00.0 | 664 | 3:00.7 | 59 | 495 | 33 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.