Nicholas Costalas 5000m row
5,000
Meters
27:15.2
Time
2:43.5
Pace
262
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 117 |
August 23, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:15.2 | 5,000 | 2:43.5 | 80 | 576 | 262 | 21 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 53 | 22 |
| 5:23.1 | 2,000 | 2:41.5 | 83 | 579 | 52 | 22 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 605 | 53 | 21 |
| 5:15.1 | 4,000 | 2:37.5 | 89 | 605 | 53 | 20 |
| 6:09.0 | 5,000 | 3:04.5 | 56 | 497 | 51 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.