Nicholas Costalas 5x12:00/r row
10,637
Meters
1:00:00.0
Time
2:49.2
Pace
562
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,637 |
| Overall Time | 1:00:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 109 |
October 08, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,637 | 2:49.2 | 72 | 562 | 20 |
| 12:00.0 | 2,161 | 2:46.5 | 76 | 570 | 21 |
| 12:00.0 | 2,279 | 2:37.9 | 89 | 620 | 21 |
| 12:00.0 | 2,140 | 2:48.2 | 74 | 565 | 21 |
| 12:00.0 | 2,046 | 2:55.9 | 64 | 530 | 20 |
| 12:00.0 | 2,019 | 2:58.3 | 62 | 525 | 21 |
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Workout Graph
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