4,327m row on December 08, 2021

Nicholas Costalas 4,327m row

4,327m

Meters

24:37.0

Time

2:50.6

Pace

222

Calories

Average Watts	70
Calories Per Hour	542

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 minutes on 30 sec off, intervals 20 to 32 and then 28 and 20 to cool down.