Nicholas Costalas 8x2023m/2:00r row
16,184m
Meters
1:23:43.2
Time
2:35.1
Pace
879
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,611m |
| Overall Time | 1:39:43.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 1919 |
| Drag Factor | 109 |
January 01, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:43.2 | 16,184m | 2:35.1 | 94 | 622 | 23 | |
| 11:43.1 | 2,023m | 2:53.7 | 67 | 529 | 20 | |
| 10:53.3 | 2,023m | 2:41.4 | 83 | 586 | 23 | |
| 9:59.3 | 2,023m | 2:28.1 | 108 | 670 | 24 | |
| 9:51.1 | 2,023m | 2:26.0 | 112 | 686 | 24 | |
| 9:46.0 | 2,023m | 2:24.8 | 115 | 696 | 21 | |
| 9:27.0 | 2,023m | 2:20.1 | 127 | 737 | 25 | |
| 9:16.5 | 2,023m | 2:17.5 | 135 | 762 | 26 | |
| 12:46.8 | 2,023m | 3:09.5 | 51 | 476 | 21 | |
| r427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.