Nicholas Costalas 5x12:00/1:00r row
11,450m
Meters
1:00:00.0
Time
2:37.2
Pace
619
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,515m |
| Overall Time | 1:05:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 108 |
January 03, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,450m | 2:37.2 | 90 | 610 | 21 | |
| 12:00.0 | 2,302m | 2:36.3 | 92 | 614 | 19 | |
| 12:00.0 | 2,428m | 2:28.2 | 107 | 669 | 21 | |
| 12:00.0 | 2,409m | 2:29.4 | 105 | 660 | 24 | |
| 12:00.0 | 2,216m | 2:42.4 | 82 | 580 | 22 | |
| 12:00.0 | 2,096m | 2:51.7 | 69 | 537 | 20 | |
| r65m |
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Workout Graph
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