Nicholas Costalas 5x5:00/2:00r row
5,358m
Meters
25:00.0
Time
2:19.9
Pace
306
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 108 |
January 04, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,358m | 2:19.9 | 128 | 739 | 24 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | |
| r174m |
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