Nicholas Costalas 10:00 row
1,710
Meters
10:00.0
Time
2:55.4
Pace
86
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 108 |
January 04, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,710 | 2:55.4 | 65 | 516 | 86 | 20 |
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 17 |
| 4:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 20 |
| 6:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 24 |
| 8:00.0 | 278 | 3:35.8 | 35 | 420 | 14 | 17 |
| 10:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 22 |
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Workout Graph
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