Nicholas Costalas 5x12:00/3:00r row
11,442m
Meters
1:00:00.0
Time
2:37.3
Pace
608
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,542m |
| Overall Time | 1:15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 1543 |
| Drag Factor | 110 |
January 07, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,442m | 2:37.3 | 90 | 609 | 26 | |
| 12:00.0 | 2,304m | 2:36.2 | 92 | 615 | 26 | |
| 12:00.0 | 2,415m | 2:29.0 | 106 | 663 | 26 | |
| 12:00.0 | 2,325m | 2:34.8 | 94 | 624 | 26 | |
| 12:00.0 | 2,246m | 2:40.2 | 85 | 592 | 26 | |
| 12:00.0 | 2,153m | 2:47.2 | 75 | 557 | 26 | |
| r100m |
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Workout Graph
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