Nicholas Costalas 12x2:30/0:30r row
6,548m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 115 |
January 08, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 24 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 24 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 24 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 24 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 24 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 24 | |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 24 | |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 24 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 25 | |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 25 | |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 24 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 28 | |
| r209m |
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Workout Graph
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