Nicholas Costalas 12:12 row
1,596m
Meters
12:12.0
Time
3:49.3
Pace
95
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 17 |
| Stroke Count | 207 |
| Drag Factor | 0 |
January 08, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.0 | 1,596m | 3:49.3 | 29 | 399 | 17 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 20 |
| 8:00.0 | 620m | 3:13.5 | 48 | 466 | 21 |
| 12:00.0 | 324m | 6:10.3 | 7 | 323 | 11 |
| 12:12.0 | 0 |
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