Nicholas Costalas 1x1500m/5:00r row
1,500m
Meters
7:29.9
Time
2:29.9
Pace
82
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,904m |
| Overall Time | 12:29.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 107 |
January 12, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.9 | 1,500m | 2:29.9 | 104 | 657 | 24 | |
| 7:29.9 | 1,500m | 2:29.9 | 104 | 657 | 24 | |
| r404m |
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Workout Graph
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