Nicholas Costalas 21097m row
21,097m
Meters
1:53:29.3
Time
2:41.3
Pace
1120
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 2509 |
| Drag Factor | 112 |
January 14, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:29.3 | 21,097m | 2:41.3 | 83 | 586 | 22 |
| 22:40.4 | 4,300m | 2:38.1 | 88 | 604 | 22 |
| 22:26.0 | 8,600m | 2:36.5 | 91 | 614 | 22 |
| 23:40.5 | 12,900m | 2:45.1 | 78 | 567 | 20 |
| 23:38.4 | 17,200m | 2:44.9 | 78 | 568 | 23 |
| 21:04.0 | 21,097m | 2:42.1 | 82 | 582 | 23 |
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Workout Graph
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