Nicholas Costalas 15:00 row
1,342m
Meters
15:00.0
Time
5:35.3
Pace
97
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
| Drag Factor | 0 |
January 15, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,342m | 5:35.3 | 9 | 331 | 17 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 19 |
| 6:00.0 | 533m | 2:48.8 | 73 | 550 | 20 |
| 9:00.0 | 306m | 4:54.1 | 14 | 347 | 12 |
| 12:00.0 | 0 | ||||
| 15:00.0 | 0 |
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