Nicholas Costalas 4x12:00/3:00r row
9,193m
Meters
48:00.0
Time
2:36.6
Pace
491
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,238m |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 113 |
January 15, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,193m | 2:36.6 | 91 | 613 | 23 | |
| 12:00.0 | 2,425m | 2:28.4 | 107 | 668 | 23 | |
| 12:00.0 | 2,222m | 2:42.0 | 82 | 583 | 22 | |
| 12:00.0 | 2,289m | 2:37.2 | 90 | 609 | 24 | |
| 12:00.0 | 2,257m | 2:39.5 | 86 | 596 | 25 | |
| r45m |
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Workout Graph
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