Nicholas Costalas 4x9:00/1:00r row
7,728m
Meters
36:00.0
Time
2:19.7
Pace
444
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,796m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 107 |
January 17, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,728m | 2:19.7 | 128 | 741 | 25 | |
| 9:00.0 | 1,901m | 2:22.0 | 122 | 720 | 24 | |
| 9:00.0 | 1,929m | 2:19.9 | 128 | 739 | 25 | |
| 9:00.0 | 1,945m | 2:18.8 | 131 | 750 | 26 | |
| 9:00.0 | 1,953m | 2:18.2 | 132 | 755 | 26 | |
| r68m |
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Workout Graph
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