Nicholas Costalas 2:49 row
520m
Meters
2:49.1
Time
2:42.5
Pace
27
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 107 |
January 17, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.1 | 520m | 2:42.5 | 81 | 580 | 19 |
| 2:49.1 | 520m | 2:42.5 | 81 | 580 | 19 |
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Workout Graph
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