Nicholas Costalas 15:00 row
2,837m
Meters
15:00.0
Time
2:38.6
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 118 |
January 19, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,837m | 2:38.6 | 88 | 601 | 18 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 17 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 18 |
| 9:00.0 | 402m | 3:43.8 | 31 | 407 | 12 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 21 |
| 15:00.0 | 614m | 2:26.5 | 111 | 682 | 22 |
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Workout Graph
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