Nicholas Costalas 6x2:30/2:30r row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 117 |
January 19, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 27 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 27 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 28 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 27 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 27 | |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 26 | |
| r2,327m |
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Workout Graph
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