Nicholas Costalas 2000m row
2,000m
Meters
9:03.8
Time
2:15.9
Pace
116
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 110 |
January 21, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 25 |
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 23 |
| 1:44.1 | 800m | 2:10.1 | 159 | 846 | 24 |
| 1:55.5 | 1,200m | 2:24.3 | 116 | 700 | 25 |
| 1:50.6 | 1,600m | 2:18.2 | 132 | 755 | 25 |
| 1:46.3 | 2,000m | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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