Nicholas Costalas 9:00 row
1,650m
Meters
9:00.8
Time
2:43.8
Pace
85
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 115 |
January 22, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.8 | 1,650m | 2:43.8 | 80 | 573 | 22 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 9:00.7 | 738m | 2:43.0 | 81 | 577 | 23 |
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