Nicholas Costalas 4x2000m/2:00r row
8,000m
Meters
41:21.2
Time
2:35.0
Pace
437
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 49:21.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 115 |
January 22, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.2 | 8,000m | 2:35.0 | 94 | 623 | 24 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 25 | |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 25 | |
| 10:39.0 | 2,000m | 2:39.7 | 86 | 595 | 25 | |
| 12:05.1 | 2,000m | 3:01.2 | 59 | 502 | 24 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.