Nicholas Costalas 7:05 row
1,370m
Meters
7:05.8
Time
2:35.4
Pace
73
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 119 |
January 24, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 1,370m | 2:35.4 | 93 | 620 | 16 | 118 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 16 | 118 |
| 7:05.8 | 411m | 2:33.0 | 98 | 636 | 17 | 118 |
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