Nicholas Costalas 3x7:00/2:00r row
4,343m
Meters
21:00.0
Time
2:25.0
Pace
243
Calories
138
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 121 |
January 24, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,343m | 2:25.0 | 115 | 694 | 19 | 138 |
| 7:00.0 | 1,479m | 2:21.9 | 122 | 720 | 19 | 128 |
| 7:00.0 | 1,499m | 2:20.0 | 127 | 738 | 20 | 146 |
| 7:00.0 | 1,364m | 2:33.9 | 96 | 630 | 19 | 141 |
| r791m |
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Workout Graph
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