Nicholas Costalas 10:00 row
2,038m
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 122 |
January 26, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 19 | 125 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 120 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 116 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 125 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 131 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 137 |
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Workout Graph
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