Nicholas Costalas 3x5:00/4:00r row
3,038m
Meters
15:00.0
Time
2:28.1
Pace
167
Calories
137
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 122 |
January 26, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 21 | 137 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 128 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 135 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 149 |
| r837m |
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Workout Graph
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