Nicholas Costalas 500m row
500m
Meters
3:06.5
Time
3:06.5
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 127 |
January 26, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 19 |
| 0:54.2 | 100m | 4:31.0 | 18 | 360 | 14 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 17 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 21 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 24 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 22 |
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