Nicholas Costalas 4x5:00/1:00r row
4,042m
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
145
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 134 |
January 28, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042m | 2:28.4 | 107 | 668 | 22 | 145 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 135 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 146 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 147 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 153 |
| r123m |
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Workout Graph
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