Nicholas Costalas 6x5:00/1:00r row
6,346m
Meters
30:00.0
Time
2:21.8
Pace
362
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 0 |
January 28, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346m | 2:21.8 | 123 | 722 | 24 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | |
| r155m |
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Workout Graph
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