Nicholas Costalas 13:21 row
2,398m
Meters
13:21.0
Time
2:47.0
Pace
127
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 247 |
| Drag Factor | 108 |
January 29, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 2,398m | 2:47.0 | 75 | 558 | 17 | 116 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 18 | 106 |
| 6:00.0 | 562m | 2:40.1 | 85 | 593 | 19 | 107 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | 125 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 128 |
| 13:21.0 | 58m | 11:38.2 | 1 | 303 | 7 | 115 |
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Workout Graph
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